Daydreaming
Benefits of Daydreaming Daydreaming
By Beverly Smith
Daydreaming
"Daydreaming is looked upon negatively because it represents 'non-doing' in a society that emphasizes productivity," says John McGrail, a clinical hypnotherapist in Los Angeles. "We are under constant pressure to do, achieve, produce, succeed."
But daydreaming can be beneficial in many ways and, ironically, can actually boost productivity.
So daydreaming helps you:
- Relax
- Manage conflict
- Maintain relationships
- Boost productivity
- Cement values and beliefs
- Boost creativity and achieve goals
- Relieve boredom
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